That was quick...

Fall to winter…

Fall to winter…

We quickly went from Fall weather to Winter and hit a cold spell, luckily with the rain comes warmer temperatures. Keep in mind we do take the weather into consideration while planning workouts and if things change unexpectedly we will make changes on the fly. Come on time for warmups as they are extra important this time of year. An easy way to stay warm is to do 10 burpees as fast as you can, guaranteed to get your blood flowing and warm you right up…

Workout 01/09/2018

For time (20 minute cap)

50 Hang power clean (95#/65#)

100 Double unders

50 Push Jerk

100 Double under

50 Deadlift

100 Double under

25 Hang power clean

100 Double under

25 Push Jerk

100 Double under

25 Deadlift

100 Double under

Finisher - 100 Banded curls for speed and full range of motion

(use lightest band, fast aggressive reps with elbows locked in)