That's a familiar feeling

Justin in a recovery position after our ski workout last week

Justin in a recovery position after our ski workout last week

Does this look like a familiar revery position? Intensity can do wonders for your fitness level, keep up the effort, take coaches advice on scaling and get more results from higher intensity in your workouts!

Workout 09/28/2017

5 rounds for time

20 Wallball (20#/14#)

15 Push-up

5 Bar Muscle up (scale to chest to bar pull-up)