The after effects...
Bharath in a familiar looking recovery position after the interval sprint from Tuesday. Interval sprints are a great tool, keep an eye out for more in the future. The more you put in, the more you get out!
As many rounds as possible in 12 minutes
2-4-6-8-10 (continue on until time hits)
Alternating 1 arm dumbbell snatch (50#/35#)