The after effects...

Interval sprinting is so good for you....

Interval sprinting is so good for you....

Bharath in a familiar looking recovery position after the interval sprint from Tuesday. Interval sprints are a great tool, keep an eye out for more in the future. The more you put in, the more you get out!

Workout 06/07/2017

As many rounds as possible in 12 minutes

2-4-6-8-10 (continue on until time hits)

Alternating 1 arm dumbbell snatch (50#/35#)

Burpee

Pull-up