Congrats to Randy and Hunter on winning the 4th annual 1-arm toss tournament. It was a well fought battle in the finals against Michael and Brock with Team Clobbersaurus Rex taking the title. If you missed out this year start picking out your partner and practicing for next year. Creativity is encouraged in team names and uniforms. Our trophy will find a home in the gym with the names of the winners inscribed each year, thank you to Cat for constructing it!
*No classes Saturday 06/24 - Come out and spectate the Battle of the Badges raising funds for Special Olympics
A - Every :90 seconds for 15 minutes
2 Power clean (reset after each rep, work on perfect landing positions)
B - As many rounds as possible in 7 minutes
7 Slam ball (40#/30#)