The Future is here

Our Futures Program is back for 2017, with a few changes

Our Futures Program is back for 2017, with a few changes

Don't we all wish we would have started CrossFit at a younger age? Here is your chance to help the next generation start with a 6 week program for that young athletes (ages 11 - 16). Check the flyer for more information and classes start next week so get in touch with michael@crossfitjigsaw.com now to get signed up.

Workout 07/12/2017

As many reps as possible in 10 minutes

10-8-6-4-2-4-6-8-10-12-14...

Thruster (95#/65#)

Toes to bar

Score is last round completed + additional reps