The Games have begun!

 2018 CrossFit games have begun! 

2018 CrossFit games have begun! 

Tune into games.crossfit.com to watch the 2018 CrossFit Games. Watch the best in the world compete and test their fitness!

Workout 08/02/2018

A - 15 minutes to establish heaviest load of the following

Back Squat 1.25 + 1 

B - For time
400 meter run (sand bag 80#/60#)
30 Bar facing burpee