The next generation...
Thank you all that made it to the 5th Anniversary party, things have changed over the years with the group pictured above taking over the place... It's great to see all the young energy we have translating to healthy and strong teens and adults over the years. Cheers to many more years of growth, health and fun!
For max reps in 2 minutes, rest 2 minutes x 4 cycles
Run 200 meters
18 American Kettlebell swing (53#/35#)
Score reps in each cycle