The next generation...

The next generation of strong girls and boys!

The next generation of strong girls and boys!

Thank you all that made it to the 5th Anniversary party, things have changed over the years with the group pictured above taking over the place... It's great to see all the young energy we have translating to healthy and strong teens and adults over the years. Cheers to many more years of growth, health and fun!

Workout 09/04/2018

For max reps in 2 minutes, rest 2 minutes x 4 cycles

Run 200 meters
18 American Kettlebell swing (53#/35#)
Max Pull-ups

Score reps in each cycle