Theme for week 1 is...

As we anticipate the announcement of 2018 Open workout 18.1 let's start getting ready with our first them set to "Sports" dress up in your favorite jersey and represent your favorite sports team. This will be on Friday 02/23, dust off those vintage keepsakes and let's get in the open spirit!

Sign up for the 2018 CrossFit Open -

Workout 02/14/2018

As many rounds as possible in 12 minutes

12 Wall balls (2 for 1, 20#/14#)

6 Hang power clean (165#/115#)

Run 200 meters

TheOpen18_ready set achieve.PNG