There's still time!
Sign up for our free Women's Self Defense seminar this Saturday from 11am - 2pm. Use the link on our events page to sign up. Ages 9+ welcome
A - Every 3 minutes for 15 minutes
4 Split Jerk (use 70% of 1 rep max clean and jerk) (alternate feet each rep)
B - 3 Rounds for time
50 Ab Mat sit-up
25 Slam ball (40#/30#)