There's still time!

Free Women's Self Defense Seminar

Free Women's Self Defense Seminar

Sign up for our free Women's Self Defense seminar this Saturday from 11am - 2pm. Use the link on our events page to sign up. Ages 9+ welcome

Workout 06/08/2017

A - Every 3 minutes for 15 minutes

4 Split Jerk (use 70% of 1 rep max clean and jerk) (alternate feet each rep)

B - 3 Rounds for time

50 Ab Mat sit-up

25 Slam ball (40#/30#)