Those dumbbells are challenging

Bharath and Coach Samantha dealing with dumbbells last week 

Bharath and Coach Samantha dealing with dumbbells last week 

Dumbbells will challenge midline and joint stability. Don't change your motor patterns, stay consistent with your movements and be aggressive. We see them occasionally in programming but be ready to see them more in warmups and skill development.

Workout 10/03/2017

For time. Teams of 2, one partner working at a time

100 Calorie Assault bike

100 Toes to bar

15 minute time cap