Tim does it again and good luck Tony P!
Tim with another notch on his belt with a Spartan race finish, he and Sarah took on this course last weekend. Tony P. is participating in another race this weekend at AT&T park. Good luck Tony P!
A - Every 3 minutes for 15 minutes
5 Back squat (escalating load)
B - As many reps as possible in 7 minutes
Buy in 50 Jumping squats and at 3:30 minutes in
*Score is number of push-ups completed