Tim does it again and good luck Tony P!

 Tim at a Spartan race last weekend

Tim at a Spartan race last weekend

Tim with another notch on his belt with a Spartan race finish, he and Sarah took on this course last weekend. Tony P. is participating in another race this weekend at AT&T park. Good luck Tony P!

Workout 11/18/2017

A - Every 3 minutes for 15 minutes 

5 Back squat (escalating load)

B - As many reps as possible in 7 minutes

Buy in 50 Jumping squats and at 3:30 minutes in

Max Push-ups 

*Score is number of push-ups completed