Time change, don't be late! Recipe of the week - Spicy Chicken Bites

Recipe of the week - Spicy Chicken Bites

Recipe of the week - Spicy Chicken Bites

Time changes today! Spring forward and don't be late!

Recipe of the week - Spicy Chicken Bites

https://paleoleap.com/spicy-chicken-bites/

Workout 03/12/2017

Alternating every minute on the minute for 30 minutes

Sprint 200 meters

21 Kettle-bell swing (Russian 70#/53#)

18 Wall ball (20#/14#)

12 GHD sit-up

6 Strict handstand push-up (sub kipping, piked or push-up)