Triple power cleans..
Clean and Jerk with 3 different odd objects today, come ready to try out something new.
:30 seconds of work, :30 seconds or rest at each station x 4 rounds. Score is lowest total reps completed in a round
Axle Bar clean and jerk (add 50#/30#)
Dumbbell clean and jerk (55#/40#)
Assault bike (calories)
Kettlebell clean and jerk (53#/35#)