Triple power cleans..

Clean and Jerk 3 ways today

Clean and Jerk 3 ways today

Clean and Jerk with 3 different odd objects today, come ready to try out something new.

Workout 11/25/2017

:30 seconds of work, :30 seconds or rest at each station x 4 rounds. Score is lowest total reps completed in a round

Row (calories)
Axle Bar clean and jerk (add 50#/30#)

Ski (calories)
Dumbbell clean and jerk (55#/40#)

Assault bike (calories)
Kettlebell clean and jerk (53#/35#)