Today's workout is a test of speed and mental capacity, you will be preforming 150 wall balls total in set of 15, watch this video to see someone complete 150 unbroken! 15 Seems so easy now right?

*No classes Saturday 09/23* Come out for the LiftUpAutism event

Workout 09/19/2017

10 rounds for time
*each round must be unbroken

4 Clean and Jerk (165#/110#)
15 Wall ball (20#/14#)