Unilateral loading

Pedro working a 1 arm thruster 

Pedro working a 1 arm thruster 

Practicing 1-arm movements helps us find any imbalances and prevent compensation from a dominant side doing all the work. Pay attention to any differences in working one arm from the other and focus on moving with the same movement pattern on both sides. 

Workout 07/17/2017

For time on a running clock

0 - 10:00

Run 800 meter

30 Deadlift (225#/155#)

10:00 - 20:00

30 Deadlift 

Run 800 meter

*scale to finish within 7 minutes