Update

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Just a quick update on the heirs of CrossFit Jigsaw. Patrick and Logan got their first baths this week and each passing day is one closer to being able to come home. Courtney is being a super mom doing everything in her powers to keep the boys healthy and growing. I apologize for slow responses and thank everyone for the well wishes and adjustments to the coaching staffing to allow me to be able to be with them for a part of each day. We are patiently looking forward to them coming home once they are ready. Thank you coaches for picking up my slack!

**Gymnastics Class this Sunday 10am, last session of the 6 week program!

Workout 02/09/2018

A - Front Squat

5-5-5

B - Shoulder press

5-5-5 (12 DB lateral raises between sets)