Umesh is keeping up with his workouts even while traveling in Sydney for vacation. It always fun to see where our members are dropping in at while on vacation, send me pics whenever you drop into a new gym!
*Sign up for the Back to Basics nutrition challenge - https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge
Deadlift - find 8 rep max
Must buy in with 10/8 calorie Bike for each attempt, overhand grip only
60 second window to complete each attempt