Video recap

Heres a short video on the Nike product release and demo we hosted for the local employees. It was a fun event and thanks to all the employees for being up for whatever I threw at them. Thanks to EJ for thinking of the idea and bringing the camera crew to capture some of the highlights. 

Sign up for the 2018 CrossFit Open -

Workout 02/15/2018

A - Every 3 minutes for 15 minutes

4 Split Jerk (escalating load)

B - 18.0

For time 

21 - 15 - 9 

Dumbbell Snatch (50#/35#)

Burpee over dumbbell