Heres a short video on the Nike product release and demo we hosted for the local employees. It was a fun event and thanks to all the employees for being up for whatever I threw at them. Thanks to EJ for thinking of the idea and bringing the camera crew to capture some of the highlights.
Sign up for the 2018 CrossFit Open - games.crossfit.com
A - Every 3 minutes for 15 minutes
4 Split Jerk (escalating load)
B - 18.0
21 - 15 - 9
Dumbbell Snatch (50#/35#)
Burpee over dumbbell