Visitors that feel the vibes
We have had several drop in members lately that are getting to experience the fun and camaraderie we have here. Along with that many are hitting PR's and trying things for the first time, Ryan from Canada got his first rope climb! If you see a new face make sure to introduce yourself and lend a hand if they look lost. It's great to have CrossFit members from around the world drop in and talk about how mush fun they have while visiting us.
As many rounds as possible in 15 minutes
30 American kettlebell swing (53#/35#)
20 Sit-up (ab-mat optional)