Vitamin D

 5K run route 

5K run route 

The sun will be out and shining, come out furor quarterly 5k run, Cardio and CrossFit classes will be both doing this. Dal-phabet followers the Triple 3 workout is planned for Saturday so come early if you plan on doing that. 

Sign up for the 2018 CrossFit Open -

Workout 02/03/2018

Run 5k