Volunteers are you ready?


To all the volunteers for the Barbells and Badges you should have received a information from me on the schedule and workouts. Get in touch with me if you have not received anything or you have questions. Thank you for all your help!

**No classes Saturday 06/08 - Come watch the Barbells and Badges competition - Food truck and raffle prizes

Workout 06/06/2019

As many rounds as possible in 3 minutes

x 4 cycles, rest 1 minute after each cycle

6 C2B pull ups

6 hang squat cleans 95#/65#