Volunteers are you ready?
To all the volunteers for the Barbells and Badges you should have received a information from me on the schedule and workouts. Get in touch with me if you have not received anything or you have questions. Thank you for all your help!
**No classes Saturday 06/08 - Come watch the Barbells and Badges competition - Food truck and raffle prizes
As many rounds as possible in 3 minutes
x 4 cycles, rest 1 minute after each cycle
6 C2B pull ups
6 hang squat cleans 95#/65#