Volunteers get ready!
Throwdown volunteers, you will receive an email from me on Thursday and I need replies by Friday. If you do not receive an email contact me ASAP. We are going to try and do things a little different this time so be on the look out for info.
As many rounds as possible in 12 minutes
8 1-arm Dumbbell overhead walking lunge (50#/35#)
*Alternate arms each round