Volunteers get ready!

Jigsaw throwdown happens on Saturday 10/21

Jigsaw throwdown happens on Saturday 10/21

Throwdown volunteers, you will receive an email from me on Thursday and I need replies by Friday. If you do not receive an email contact me ASAP. We are going to try and do things a little different this time so be on the look out for info.

Workout 10/04/2017

As many rounds as possible in 12 minutes

8 Burpee 

8 1-arm Dumbbell overhead walking lunge (50#/35#)

*Alternate arms each round