Volunteers needed 06/02!

 Battle of the Badges 2018 is on Saturday June 2nd

Battle of the Badges 2018 is on Saturday June 2nd

On Saturday 06/02 we will be hosting the Battle of the Badges, a police only competition raising funds for Fremont Police K9 Retirement Project. There will be 20 teams of 2 and I need volunteers to help judge and facilitate the event. As always I will provide volunteers with a shirt and lunch, time of the event will be 8am - 1pm. Please email dal@crossfitjigsaw.com with your shirt size and I will get you in the loop with more details. Thanks

Workout 04/13/2018

A- For load and Height

2 Hurdle jump + 2 Deadlift

B - As many rounds as possible in 7 minutes

7 American Kettlebell swing (70#/53#)
7 Sumo Deadlift High Pull
7 Push-up