Wall squats

Ashish showing great range of motion and control with wall squats

Ashish showing great range of motion and control with wall squats

Can you squat against the wall? Looking for ways to improve your squats on days you can't make it in to the gym? Grab a wall, a box and start working slow and controlled range of motion. See if you can build up to what Ashish is showing here. 

*Jigsaw throwdown volunteers, you should receive an email from me today. Reply ASAP or email dal@crossfitjigsaw.com if you have not received one.

Workout 10/05/2017

A - Every 3 minutes for 15 minutes

5 Back squat (escalating load)

B - Max lateral box jump (24"/20") in 1 minute, rest 1 minute x 3 

*score total reps