Can you squat against the wall? Looking for ways to improve your squats on days you can't make it in to the gym? Grab a wall, a box and start working slow and controlled range of motion. See if you can build up to what Ashish is showing here.
*Jigsaw throwdown volunteers, you should receive an email from me today. Reply ASAP or email firstname.lastname@example.org if you have not received one.
A - Every 3 minutes for 15 minutes
5 Back squat (escalating load)
B - Max lateral box jump (24"/20") in 1 minute, rest 1 minute x 3
*score total reps