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Workout 07/29/2017

As many rounds as possible in 7 minutes at each station, rest 2 minutes between stations. Teams of 2, switch as needed.

#1 - Row 20/15 calorie
15 Wall ball (30#/20#)

#2 - Ski 20/15 calorie
15 Toes 2 Bar

#3 - Assault bike 20/15 calorie
15 American Kettlebell swing (70#/53#)