Way to go team!
More fitness from the weekend, Mark, Grace, Jamie and Umesh competed as a team at the caffeine and Kilos event this Sunday. Their hard work and dedication as a team paid off with all the events they had to compete in. Great job team!
A - 15 minutes to find 5 rep max
B - As many rounds as possible in 5 minutes
7 Deadlift (225#/155#)
7 Box Jump (24”/20”)