Way to go team!


More fitness from the weekend, Mark, Grace, Jamie and Umesh competed as a team at the caffeine and Kilos event this Sunday. Their hard work and dedication as a team paid off with all the events they had to compete in. Great job team!

Workout 09/24/2019

A - 15 minutes to find 5 rep max

B - As many rounds as possible in 5 minutes

7 Deadlift (225#/155#)

7 Box Jump (24”/20”)