We made it to the Great Wall!

Joe and Judy showing off their Fitness at the Great Wall of China!

Joe and Judy showing off their Fitness at the Great Wall of China!

Joe and Judy showing off their fitness by walking the Great Wall of China! Nice hoodie Joe! 

Workout 04/07/2017

"Josh"

For time 

21 Overhead Squat (95#/65#)

42 Pull-up

15 Overhead squat

30 Pull-up

9 Overhead squat

18 Pull-up

*Scale to finish in under 15 minutes

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

First posted Feb. 26, 2007