Weekend plans...

Congrats to Sean and Mary!

Congrats to Sean and Mary!

Congrats to Sean and Mary, they competed at the Crush Games in Fairfield on Saturday. They faced some tough tests of fitness with multiple workouts ranging in time and loading. Sean finished in a tie for 5th place just narrowly missing competing in the final workout for the mens RX division. Mary took 1st overall in the scaled division with a dominating performance. Congrats to both of them in getting out of their comfort zone and putting their fitness to the test!

Workout 01/14/2019

For time

30 Power Clean and Jerk (95#/65#)

10 Chest to bar pull-up

30 Power Snatch

10 Chest to bar pull-up

30 Front squat

10 Chest to bar pull-up

30 Overhead squat

10 Chest to bar pull-up

Finisher - 100 Banded glute bridges for quality

Use medium - thick band, 15 - 20 reps at a time, pause at top, toes straight, feet flat driving heels into ground, tight mid line