Welcome John

 Coach John's first official class at Jigsaw 

Coach John's first official class at Jigsaw 

Welcome our newest Coach to Jigsaw, John has an extensive background in athletic training and brings great energy. Please welcome him as he will be coaching classes in the evenings for now. We are still on the search for more coaches, if you are interested or know of someone please get in touch with me dal@crossfitjigsaw.com . 

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 02/07/2018

Alternating every minute on the minute x 5 rounds

Assault bike (:20 seconds for calories)
Dumbbell Push Jerk (50#/35#)
Lateral jump over PVC (24"/20")
Rest

*Score is total reps