What a turnout!

 We had 60 members get after Murph on Monday! 

We had 60 members get after Murph on Monday! 

What a great turnout we had on Monday with 60+ members completing Murph, scaled and modified appropriately for those that needed to and with weight vest for those that could handle the volume. Thank you all for showing up, the energy in a large class like that is contagious. Document your scores so we can measure against it again next year!

*No classes Saturday 06/02 - Battle of the Badges competition 8am - 2pm

Workout 05/29/2018

A - 15 minutes to find heaviest load of the following complex

3 Hang power clean + 1 Split Jerk

B - 4 minutes for max reps

50 Slam ball (40#/30#)
Max Box jumps (24"/20")

*score is total box jumps