What a turnout

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We had a great turnout for the first workout recruiting event for Fremont Police Department. Thank you for those of you that stuck around to help facilitate the workout. Appreciate your help and hosting a fun workout. Looking forward to the next event!

2020 CrossFIt Open Intramural Details

Workout 09/30/2019

10 rounds for reps In 1 min:

17 wall balls (20/14)

*remaining time max alternating db snatch (55/35)

*rest 1 min b/n rounds