What are finishers for?
Tony P working on a finisher after class this week. Just a reminder these finishers are to work on stability, strength and volume. Work on being in perfect positions and scale the volume as needed.
*Gymnastics class starting this Sunday @ 10am
A - Power Clean
B - As many rounds as possible in 7 minutes
7 Box Jump
7 American KB swing (53#/35#)
Finisher - For time/quality
100 Seated leg lifts