What are finishers for?

Tony P hitting a finisher after class

Tony P hitting a finisher after class

Tony P working on a finisher after class this week. Just a reminder these finishers are to work on stability, strength and volume. Work on being in perfect positions and scale the volume as needed.

*Gymnastics class starting this Sunday @ 10am

Workout 01/04/2018

A - Power Clean

5-5-5-5-5

B - As many rounds as possible in 7 minutes

7 Box Jump

7 American KB swing (53#/35#)

Finisher - For time/quality

100 Seated leg lifts