What did I do last time?

Get on board with tracking your workouts!

Get on board with tracking your workouts!

How do you track your workouts? Have you not been doing it? Things just got easier for everyone, download the Free app SugarWOD and get all of our gym workouts on your phone easier to track and know what you have done in the past. We have had several members beta testing and all the reviews have been great. Log on and start tracking to know where you are going!

*Member appreciation party this Saturday 06/17*

Workout 06/13/2017

As many rounds as possible in 7 minutes

15 American Kettlebell swings (53#/35#)

12 Sumo Deadlift High pull

9 Goblet squat

Rest 3 minutes

As many rounds as possible in 7 minutes

14 Wallball (20#/14#)

14 Box Jump (24"/20")