What does a good meal look like?

Good looking meal

Good looking meal

What does a good meal look like? Sign up for the nutrition challenge starting 12/27 and get the support and advice to start making better choices. Email cat@crossfitjigsaw.com to get signed up!

12/27 - Hydrostatic Body Fat testing sign up now - Click here

Workout 12/17/2018

A - Front Squat 5-5-3-3-1-1

B - As many rounds as possible in 7 minutes

10 Power Snatch (75#/55#)

30 Double unders