What goes on in your head?

Nick making his way through weighted pull-ups

Nick making his way through weighted pull-ups

Nick adapting to weighted pull-ups in a workout, you can almost see his train of thought through the process. 1 - squeeze the ball tight, 2 - swing big, 3 - big pull, 4 - Why is this ball so heavy??

Workout 04/28/2017

A - Every 3 minutes for 15 minutes

4 Overhead squat (escalating load)

B - As many rounds as possible in 9 minutes

9 Box Jump over (24"/20") 

9 Slam ball (40#/30#)

*must stand up on box jump unless you jump over the box completely