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What I spent my weekend learning...

What I spent my weekend learning...

This past weekend I attended the CrossFit Sport Specific Application seminar. This is just a little slice of the knowledge bombs that were dropped on me, one of the best courses I have taken in terms of information provided and practical applications. What does this mean for you? I'm bringing back the warmups, drills and position work to enhance your fitness. Get ready for more fun as we incorporate the ideas and workouts. 

*Sign up for the free women's seminar Saturday 06/10 11am - 2pm, open for anyone to attend. Link on our events page

Workout 06/06/2017

4 Rounds for time

Row 400 meters

Run 400 meters

*Rest as needed between rounds, score each rounds individually. Sprint each round!