What will 17.3 bring?

Megan helping Kim with partner stretches before an overhead workout

Megan helping Kim with partner stretches before an overhead workout

What's your guess for 17.3? Come watch with us at 5pm or stream it live for yourself - games.crossfit.com - My guess is that 17.3 is... 15.3, go look it up...

*Reminder Saturday Cardio classes start at 8am beginning this week*

Workout 03/09/2017

A - Every :90 seconds for 15 minutes

2 Below the knee power snatch

B - For time (12 minute cap)

21-18-15-12-9-6-3

American Kettle-bell swing (53#/35#)

Push-up