What's a Turkish get up?

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What’s a Turkish get up? Check out the pic above for the positions that you will pass through on a Turkish Get up.

Workout 06/11/2019

A - 7 Minutes at Each Station

1) Turkish Get Up

Work to heaviest

2) Bar Muscle Up Work

3) Single Leg Double DB Deadlift

(10 reps at a time)

B - 5x200m Ski Sprint

*Rest is other people in your group going