What's your guess?

Dan working through 17.4 getting way farther than he anticipated. 17.5 gets announced tonight, what is your best guess? Looking at the past years of the Open we are guaranteed Thrusters if history and trends hold but what will be combined with it?

*Flash Back Friday for 17.5 from 5 - 8 pm, potluck style. Come celebrate all the accomplishments we have had during the Open!

Workout 03/23/2017

Alternating every minute on the minute for 20 minutes

Ski 20/18 calorie

Handstand Walk 40' (sub hip taps/shoulder taps)

Row 20/18 calorie

20 Box Jump (24"/20")