Where is overhead?

Find that stable overhead position and hit all those push presses today!

Find that stable overhead position and hit all those push presses today! Think about lining that bar up with the back 1/3 of your head with your ears showing through. The top position should feel like a rest position with a stable base.

Workout 10/05/2018

As many rounds as possible in 12 minutes

5 Push press (185#/125#)

10 Deadlift

25 Double under