Who run the world?
Check out this article about CrossFit prize money and equality, nice little read as we get ready for the CrossFit games that start in 2 weeks!
Click here - Why Men and Women are always equal in CrossFit
**Jigsaw thrown volunteers needed! Saturday 09/22 - email firstname.lastname@example.org
In a 15 minute window
Run 1 mile for time
Establish 1 rep max Hang Snatch in time remaining
*Hang snatch must start above knee and below hip, any style (power/squat/split)
**Score as time for mile - Hang snatch load