Who run the world?


Check out this article about CrossFit prize money and equality, nice little read as we get ready for the CrossFit games that start in 2 weeks!

Click here - Why Men and Women are always equal in CrossFit

**Jigsaw thrown volunteers needed! Saturday 09/22 - email dal@crossfitjigsaw.com

Workout 07/18/2018

In a 15 minute window
Run 1 mile for time
Establish 1 rep max Hang Snatch in time remaining

*Hang snatch must start above knee and below hip, any style (power/squat/split)

**Score as time for mile - Hang snatch load