Why "Can't call for help"?
1 - Welcome to our new website! There may be some technical difficulties so please bear with me and my I.T. skills...
2 - If you were wondering why we named the event this Saturday "Can't call for help" it's because Del's professional career is a 911 dispatcher. Here is a write up about her and the journey to USAW Nationals - https://sfdem.wordpress.com/2017/02/14/a-dispatcher-by-day-weightlifter-by-night/
3 - Participants for the Can't call for Help event, come in a bee ready to go by 11am. We will start on time and I'll bring some post competition drinks...
*Normal Class schedule Saturday 02/18, go get some food and come back to watch our athletes at 11am!
*Sign up for the CrossFit open - games.crossfit.com
A - Every 3 minutes for 15 minutes
2 Push Jerk
B - As many rounds as possible in 6 minutes
8 Slam Ball (40#/30#)
8 Toes to bar
Rest 1 minute
As many rounds as possible in 6 minutes
10 American Kettle-bell swing (53#/35#)