Why "Can't call for help"?

1 - Welcome to our new website! There may be some technical difficulties so please bear with me and my I.T. skills...

2 - If you were wondering why we named the event this Saturday "Can't call for help" it's because Del's professional career is a 911 dispatcher. Here is a write up about her and the journey to USAW Nationals - https://sfdem.wordpress.com/2017/02/14/a-dispatcher-by-day-weightlifter-by-night/

3 - Participants for the Can't call for Help event, come in a bee ready to go by 11am. We will start on time and I'll bring some post competition drinks...

*Normal Class schedule Saturday 02/18, go get some food and come back to watch our athletes at 11am!

*Sign up for the CrossFit open - games.crossfit.com

Workout 02/18/2017

A - Every 3 minutes for 15 minutes 

2 Push Jerk

B - As many rounds as possible in 6 minutes

8 Slam Ball (40#/30#)

8 Toes to bar

Rest 1 minute

As many rounds as possible in 6 minutes

10 American Kettle-bell swing (53#/35#)

10 Push-up

Dalbir AtwalComment