Working it off...

Post Thanksgiving group 

Post Thanksgiving group 

What a great turnout for our annual post thanksgiving day workout. Hope everyone had a safe and festive thanksgiving, see you back in this week!

Workout 11/27/2017

1 round for time every 6  minutes x 4

Ski 200 meter

10 Burpee Box jump (24"/20")

20 Wall ball (30#/20#)

*3 minute time cap per round, score is slowest time to complete a round