Working on the mental game

Getting everyone mentally ready for the 1-arm toss tournament! Come out to the member appreciation and 1-arm toss tournament 06/17 @ 4pm, we have about 20 teams competing for supremacy for this year... Who will take the championship this time?

Workout 06/17/2017

Teams of 2

As many rounds as possible in 15 minutes

4 Hang power clean (155#/105#)

24 Double under

10 Pull-up

*Alternate rounds with your partner, go fast! Can your team get over 15 rounds??

A little post workout stability work

A little post workout stability work