Workouts have been released!
Workouts for the 5th annual Jigsaw throwdown have been released and they may look a little familiar... Thank you all for being great test subjects as you all helped in getting them tuned up to give the competitors a challenge.
*No classes 10/21 - 5th Annual Jigsaw Throwdown
As many rounds as possible in 15 minutes
40 Double Under
20 Alternating 1 arm Dumbbell snatch (50#/35#)