Workouts have been released!

 5th Annual Jigsaw Throwdown this Saturday 10/21

5th Annual Jigsaw Throwdown this Saturday 10/21

Workouts for the 5th annual Jigsaw throwdown have been released and they may look a little familiar... Thank you all for being great test subjects as you all helped in getting them tuned up to give the competitors a challenge. 

*No classes 10/21 - 5th Annual Jigsaw Throwdown

Workout 10/19/2017

As many rounds as possible in 15 minutes

40 Double Under

20 Alternating 1 arm Dumbbell snatch (50#/35#)

10 Push-up