Yes it is possible...

Some high skilled movements in today’s workout and yes they are possible… Use warmup time to practice and scale accordingly for the workout, enjoy!

No classes Saturday 09/22 - 6th Annual Jigsaw Throwdown

Workout 09/19/2018

As many rounds as possible in 16 minutes

4 Strict Handstand Push-up

8 Alternating Kettlebell snatch (70#/53#)

4 Triple unders

*Start with and every 4 minutes

10/7 calorie Assault bike