You should have gotten it

 Volunteers need to reply ASAP

Volunteers need to reply ASAP

Volunteers for the Throwdown on 10/21 should have received an email from me and replied with your shirt size. Do it ASAP, order goes out early next week. 

*No classes Saturday 10/21 - 5th Annual Jigsaw Throwdown

Workout 10/07/2017

Teams of 2
For time, 1 partner working at a time, partners complete run together. 24 minute time cap

100 Slam ball (40#/30#)
Run 200 meter
100 Power clean
Run 200 meter
100 Push Jerk (135#/95#)
Run 200 meter
100 Box Jump (24"/20")
Run 200 mete