Posts in gymnastic
All Jigsaw and Potluck Friday
potluck.jpg

We are approaching the close of the 2019 CrossFit Open so lets finish it off with a bang! The theme for this Friday night lights is “all Jigsaw”, wear your Jigsaw gear old or new, along with that bring a dish/drink to share and celebrate the accomplishments that were made. My prediction for 19.5 is Thrusters and pull-ups….

Workout 03/21/2019

AMRAP 3 Minutes

Bike Cals

AMRAP 3 Minutes

Power Cleans (95/65)

AMRAP 3 Minutes

Row Cals

AMRAP 3 Minutes

Burpees

*Rest 1 Minute Between

Recipe of the week - Roasted Cauliflower Soup
Recipe of the week - Roasted Cauliflower Soup

Recipe of the week - Roasted Cauliflower Soup

Recipe of the week - Roasted Cauliflower Soup

Click here

*Submit your 19.4 scores - games.crossfit.com

Workout 03/17/2019

A - 5 sets of 3

Push Press

*Reset after each rep. Carry load across

B - For Time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Slam Ball Push Press

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Slam Ball Front Squat

19.4 is...

My prediction came true with burpee as a major part of 19.4, speed and skill mixed together with some rest sprinkled in there. Time to push the conditioning and see how far you can ride the redline…

Workout 04/15/2019

19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Men snatch 95 lb.

Women snatch 65 lb.

Time cap: 12 minutes

Movement Standards:

https://games.crossfit.com/workouts/open/2019/4#movementStandards

Let's get heavy!
Test day for 1 rep max!

Test day for 1 rep max!

Time to put together the work we have put in and see where you are currently at. Keep in mind to move well and do not sacrifice technique or positions for load. You get stronger with stronger positions and speed, not by sacrificing technique and load.

Workout 03/14/2019

For load

1 Rep Clean and Jerk