Great pic of Jigsaw back in 2013, we started off with a modest equipment and space but we still improved our fitness and had smiles on our faces. Its great to look back on where we started to how far we have come, thank you all for being a part of the journey. There are lifelong friendships with all the people in this picture even though they may have moved on to different stages of their lives. More than just a gym, a community was always the goal.
As many reps as possible in 18 minutes
Max Calories Row/Ski/Bike
*Starting with and every 2 minutes
5 Chest to Bar Pull Ups
Switch equipment each interval