Same smiles and sweat
same smiles and sweat even though things have changed

same smiles and sweat even though things have changed

Great pic of Jigsaw back in 2013, we started off with a modest equipment and space but we still improved our fitness and had smiles on our faces. Its great to look back on where we started to how far we have come, thank you all for being a part of the journey. There are lifelong friendships with all the people in this picture even though they may have moved on to different stages of their lives. More than just a gym, a community was always the goal.

Workout 02/06/2019

As many reps as possible in 18 minutes

Max Calories Row/Ski/Bike

*Starting with and every 2 minutes

5 Chest to Bar Pull Ups

Switch equipment each interval

Is your dog your running partner?
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Coach Paige is looking to gather you dog and obstacle causer lovers for a fun event. There are obstacle course events that you run with your favorite pets/running partners. Events are held in Half Moon Bay/Pescadaro and the next one is in July. Check out this link for more details and get in touch with Paige if you are interested. www.k9gladiators.com

Workout 03/05/2019

A) 5 Minute AMRAP

Power Snatch (95/65)

2, 4, 6, 8...

*20 Double Unders each set

Rest 2 Minutes

B) 5 Minute AMRAP

5 Double Dumbbell Ground to Overhead (45/30#)

15 Air Squats

Rest 2 Minutes

C) 5 Minute AMRAP

10 Overhead Squats (95/65)

10 Push Ups

Ride 'em cowboy
Chris #2 taking his barbell for a ride…

Chris #2 taking his barbell for a ride…

Chris #2 taking his barbell for a run during 19.2… The shenanigans on a Friday night lights for the Crossfit Games open, come join the fun!

Submit your 19.2 scores now - games.crossfit.com

Workout 03/04/2019

A - For time

Row 500 meter

Then 4 Rounds

10 Pistols

5 Lateral box Jump (24”/20”)

B - For time (7 minute time cap)

50 Hand stand push-up

Friday night lights!

19.2 done with this group! Don’t forget to submit your scores - games.crossfit.com

Workout 03/02/2019

As many rounds as possible in 20 Minutes

Partner (You-go-I-go)

3 Deficit Handstand Push Ups (45# plates)

6 Box Jumps (30”/24”)

9 Dumbbell Push Press (50#/35#)

12 American Kettlebell Swings (53#/35#)

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19.2 is 16.2...
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CrossFit Open workout 19.2 is a repeat of 16.2, time to retest your fitness. Remember no classes at 5pm and 6pm, we will be running heats of the workout. Show up get warm and be ready to go!

Workout 03/01/2019

19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans (135#/85#)
  25 toes-to-bars
  50 double-unders
  13 squat cleans (185#/115#)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans (225#/145#)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans (275#/175#)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans (315#/205#)

Stop at 20 minutes.

Family Fitness
Paul and Sandy getting after 19.1!

Paul and Sandy getting after 19.1!

Fitness is more fun with your loved ones around! Paul from the Lite class and Sandy getting after 19.1 last Friday. Let’s see what 19.2 has to offer and what we will be challenged with this week! Check the live announcement at 5:30pm games.crossfit.com

Workout 02/28/2019

Every 2 minutes for 30 minutes

1 Muscle snatch + 1 Power Snatch + 2 Overhead squat

Health lift
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Why is it called a “Deadlift”? Popularly it is known to derive from the fact that the movement starts with the load at a “dead” stop on the ground. Or this alternative - According to myth, the Deadlift got its name somewhere in ancient Rome, after military battles when young Roman soldiers would go out into the field to lift their fallen comrades onto wagons to later be buried. Literally, “lifting the dead.”

Whatever you feel like associating it with one thing for sure to keep ourselves functioning well and healthy this is an important lift to master.

Workout 02/27/2019

A - Deadlift

5 x 5 (same load across, reset at bottom ok but no dropping)

B - For time

50 Toes 2 Bar